How to achieve work-life balance

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Spoiler alert: “Work – Life Balance” is a misnomer. As a mentor once told me, the so-called work-life balance isn’t about balance, it’s about juggling–just trying to keep as many balls in the air as possible. In 20 seconds, I came up with all these “balls” I’ve tried to juggle last year: physical fitness, healthy eating, adequate sleep (dropped that one completely), friends, dating/spouse, kids/family, community service, church service, mentoring, work projects, work meetings, professional networking events, conferences, blogging, reading all those books people keep telling me to read…

You get the picture. Too much! There is too much stuff happening! How can a life bulging with so much stuff ever be in balance? In 2016, I learned first-hand that “balance” is NOT achieved by spreading out time among many, many things. Nuh-uh. That becomes chaotic and unfulfilling. I didn’t achieve any fitness goals, none of the three companies I was starting got off the ground, and I wasn’t at the service committee meetings enough to know what was going on, to name just a few of the ways that my attempt at a balanced life in 2016 failed. I was living fast and furious, sure. More like I was getting nowhere and totally exhausted. Not until October did I make a change that forever shifted my perspective on how to really live a balanced life. It was a crazy idea, but it worked for me. Maybe, just maybe, it will work for you, too.

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How to make a bad day better

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lunchtime professional interview attire Sometimes, like a tidal wave of deadlines and due dates, you can see a bad day coming. Sometimes, one bad “surprise” can ruin the entire day. While bad days (or months…) may happen, we are not completely at the mercy of fate. If, like me, you’ve dealt with anxiety and depression, you know that having a strategy for coping with the unexpected downturns in life can make the world of
difference. So! Here are three options I use regularly to mitigate the bad days, or at least help the bad days to end a little better.  Continue reading →